Brad gouthro biography
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Here’s How My Crazy Journey Started…
It all started in a hospital on a warm summer day in the 1980’s. Ok, maybe I should fast forward a bit. Moving on…
In the mid ’90s…
I was a shy kid (like most kids were) but I battled with low self-confidence.
Believe me…I WAS NOT blessed with fitness model genetics. Even though inom excelled in sports, was considered a cool kid, and had girlfriends…I never felt comfortable with my physical appearance.
Two experiences that were low points are still klar as day to me.
The first experience occurred when I was so self-consious of my FBSA (flabby belly skinny arm) syndrome, I faked sick from school (sorry mom), so I could skip the class trip to the swimming pool.
The second experience was when I made the school basketball grupp. I almost quit because I was so embarrassed to show off my arms in a basketball jersey. inom also remember coming up with so many excuses why inom couldn’t go to the beach wi
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I feel a responsibility to help women and people all over the world discover how to take control of their shape, let go of insecurities, and step into their power – I want to teach women to live like a Boss.
Eliminate fear, cowardice and weakness. Be strong, courageous and become an action-taker.
My Journey to Live Lean:
I struggled with my weight pretty early on in life. I was very self conscious and felt so uncomfortable with the way I looked
I was very lucky to have an athletic influence from my family, but I did not become interested in physical activity until age 15 when I joined high school sports.
The influence from my coaches who believed in me was a huge life-changer and dramatically influenced the rest of my path. I’ve had many many coaches since then and strongly believe in the power of influence from a trusted source.
I became a fitness and physique competitor around age 22, in an attempt to create a sense of motivation that I didn’t quite have in
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BRAD GOUTHRO is a health and fitness entrepreneur, athlete of life, author, and host of Live Lean TV. Born a shy, awkward, and skinny kid, Brad changed all this when he made the choice to use fitness to transform his life inside and outside of the gym. He's now showing hundreds of thousands of "Live Leaners" how to do it through his popular YouTube show, Live Lean TV. His newest book, Think And Live Lean, provides a step-by-step framework to unlock the secret mindset to Live Lean 365 days a year, forever. Each section includes actionable steps to take what you learned in the book and apply it to your personal life. Brad is also the creator of several fitness and nutrition programs and was named one of the top 50 hottest trainers in America. He is a contributing writer for the MensHealth.com MVP network and has also been featured in Shape Magazine, Bodybuilding.com, RyanSeacrest.com, and other major media outlets. Learn more about Brad at LiveLeanTV.com or follow him o